SHE SWEATS 12-WEEK TRANSFORMATION
WEEK NINE RECAP
Tiffany & I had a photo shoot on Wednesday (that we found out about the day before) but we couldn’t turn it down because it was for a magazine in Atlanta (Best Self Atlanta). I’m super excited about it and I think we got some really good pics! Tiff looks AMAZING (more to come on this later).
I’m trying to get her to post her “transformation” (postpartum) photos! Maybe she will – wink, wink TIFFANY! As I was writing this last night…she did!!!!! You can see her amazing pictures here! She has all kinds of excuses she could use but she doesn’t – she eats clean and still does her workouts (using the gym and at-home versions)!
Anyway, because of the photo shoot, I had to move my “off day” to Wednesday and also missed HIIT on Friday so I added HIIT after my chest/back workout on Saturday. Geez. I hate getting off schedule but I got it all done! I love Week 9…fresh new workouts! My chest is still soooo sore from Saturday.
Why are you not following me on Instagram (@carlsonwhitney)? Below is a picture that I posted…Scott took it without me knowing because he said my arms looked good. Sometimes we can’t see ourselves changing but other people can! That is why it is so important to take pictures! Some days I’ll feel super lean and the next day I’ll feel awful! I think that is just part of this thing called life! Yes, while the rest of the country was getting random snow it was warm enough (74 degrees) here in GA to wear shorts…last week it was 22 degrees. Not a fan of the weather changing like this! And holy HIIT routine…sorry to those of you doing the She Sweats 12-Week Transformation but I’m doing it right there with you!
What I’m LOVING This Week:
DITCH THE EXCUSES DECEMBER! It made me finally finish our Glacier National Park hiking post and I will finish our Yellowstone and Grand Teton recaps this month too! I love the kick in the butt these challenges give me! Ditch your excuses this month with us on Instagram! Follow @heandsheeatclean & tag #heandsheeatclean & #ditchtheexcusesdecember.
P.S. We are pre-selling our eBooks and if you order both you save 25%! You can read more about them here.