Honestly, I wasn’t going to post this (my goals) BUT that changed when I was stuck in traffic today on my way to Costco. I have no idea why it took me 30 minutes to go 5 miles (NOT during rush hour and on a highway) but it gave me time to listen to one of my Success Magazine CDs. The guy they were interviewing was talking about the habits of the rich vs the habits of the poor – and I won’t go into too many here but I immediately went home to read the actual article in the magazine and many of them had to do with goals and reaching for those goals. Some of my favorites are below.
Set goals, not wishes. You cannot control the outcome of a wish, but you can control the outcome of a goal.
Don’t give up. Those who are successful in life have three things in common: focus, persistence and patience.
Set aside self-limiting beliefs holding you back.
Get a mentor. If you know your goals, find someone who has already achieved them. You’ll be amazed by how many people want to lend a helping hand.
*The above is from Success Magazine, November 2014.
I do MUCH better when I have a goal list. I mean, I highly doubt I would have done many of my “30 Before 30” goals if they weren’t written down and posted on my blog! I still can’t even believe how many I’ve accomplished already! After reading the article, and specifically the ones related to goal setting, I decided that I would share my goals for October – which are actually my goals for the next 3 months!
Personal Fitness Goals:
Weight lifting 4-5x per week
Cardio 3-4x per week (specifically hill sprints and incline cardio)
BODYFLOW once a week (My gym just got this new thing called Wellbeats where you can take classes “on demand” and I literally jumped up and down when I found out that BODYFLOW was on it – Scott and I have already done it twice!)
Plank once a day
Participate in the current He and She Eat Clean Challenge (right now it is the Pumpkin Push-Up Challenge)
Personal Business/Coaching Goals:
Start a new team each month
Re-design website and add a page highlighting the coaches on my team
Finish developing the NEW website that Scott and I are working on (Yeah, I’m pretty freaking excited!)
I’m sure I will be adding to this list as the days go by but I feel better already having them “written down”!
I’d love to hear your goals. What are your goals for October? For the end of the year?
P.S. I am going to start a second 21 Day Jump Start team since I’ve had so many people contact me after my first one started today. Email me at firstname.lastname@example.org for more information!
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As always, please let me know if you have any questions, comments, or ideas.