My Success Story

Feel free to explore but I no longer update this website. All of my attention goes to

I post recipes, workouts, educational articles, and tips and tricks on He and She Eat Clean. Join our email newsletter to never miss a post!

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Hello!  My name is Whitney and this is my personal fitness {fitness and finance} blog.  I am owner of (a clean eating blog), a certified personal trainer, health and wellness coach, and avid hiker. You can learn more about me here.

My husband and I successfully lost our “I got married!” weight and we have kept it off for over 3 years. I went from working a corporate job that I hated to doing what I have always wanted to do – help others!

Below is the picture of my husband and I, Scott, that went viral.  We both completely changed our life through eating clean and lifting weights. You can read more about “Our Story” here.

This blog will be about us.  Fitness and finance is us.  We both majored in finance and we both love all things related to fitness. We hope this blog will help you out in both aspects of your life.

So what do we do?

We eat clean.
We workout.
We save money.

It’s that simple. It’s hardwork but it’s simple. I am a simple person so I love this lifestyle.  You can come up with all the excuses in the world but excuses will not get you anywhere.


This blog is more personal than and will also encompass our vacations hiking trips, training, eating, photo shoots, rants, and raves.


Hike: Bryce Canyon National Park, Utah
Workout Song: “Legs” by ZZ Top
Exercise: Step-Ups (you read about my workout routine here)
Clean Food: Eggs
Clean Dessert: Clean Cookie Dough
Splurge: Pizza
Movie: Rambo



Follow me on FacebookTwitterPinterest, and Instagram (@carlsonwhitney) where I post pictures of my meals, activities, and items of motivation and inspiration.  Be sure to check out where we share our recipes, workouts, and tips to achieving a clean lifestyle!

I am open to any comments, questions, or ideas that you have.

– Whitney